It is tempting to think of a supplement as the main ingredient in a successful keto plan. In reality, the foundation is the diet itself.

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A healthy ketogenic approach can include foods such as eggs, fish, poultry, meat, non-starchy vegetables, nuts, seeds, olive oil, avocados, and other nutrient-dense foods, depending on individual nutritional requirements.

Processed foods can still fit into some dietary patterns, but relying heavily on highly processed products may make it more difficult to obtain adequate fiber and micronutrients.

The supplement should therefore be considered optional support rather than the foundation.

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