SHALA + SAGE is your boutique sanctuary for yoga in Manchester, where ancient practices meet modern wellness in a welcoming, embodied space. Our dedicated studio hosts classes, workshops, and events led by big-name instructors, using premium Manduka PRO mats, bolsters, blocks, straps, and organic cotton blankets for every session. Powered by 100% renewable energy, we prioritise sustainability with non-toxic cleaners, filtered tap water, digital bookings, and eco-friendly initiatives to minimise waste and protect the planet. Whether you're a beginner seeking gentle flows or an advanced practitioner exploring deeper embodiment, our team guides you with care and expertise. Join our community for transformative yoga experiences tailored to your journey in Manchester.

Working Hours :- Monday, 6–9 PM
Tuesday, 6:45–8 AM, 6–9 PM
Wednesday, 12–1 PM, 6–9 PM
Thursday, 6:45–8 AM, 10:45 AM–12 PM, 5:45–9 PM
Friday, 11:45 AM–1 PM, 6–8 PM
Saturday, 8:45 AM–12 PM
Sunday, 8:15–11 AM, 4–6 PM