I offer warm, supportive counselling in Plymouth for women who feel overwhelmed, burnt out, anxious, or stuck. You might be used to holding everything together, finding it hard to switch off, or feeling emotionally intense beneath the surface.

My approach is gentle, collaborative, and paced around you. There’s no pressure to have the right words or a clear starting point. We can take things slowly and make sense of what’s been building up in a way that feels manageable.

I often support women who experience:

Overwhelm and mental load
Burnout and exhaustion
Anxiety or constant overthinking
People-pleasing and difficulty setting boundaries
Low self-esteem or self-doubt
Feeling stuck or unsure how to move forward

Sessions are a space where you can be real, without needing to mask or hold it all in.

I offer counselling in Plymouth, both in-person and online.