Looking for Expert Dialectical Behaviour Therapy (DBT) in Toronto? Therapeutic Touch Counselling provides compassionate, evidence-based DBT support designed to help individuals manage intense emotions, develop healthier coping strategies, improve relationships, and build greater emotional balance. DBT combines acceptance and positive change while teaching practical skills that can be applied to everyday challenges.

Our DBT Services

Our Dialectical Behaviour Therapy services in Toronto are tailored to each client’s needs and goals. Sessions may focus on:

Emotional regulation – Learn practical strategies to understand and manage difficult emotions.
Distress tolerance – Develop healthier ways to cope with stress, emotional pain, and challenging situations.
Mindfulness skills – Improve present-moment awareness and respond to situations more thoughtfully.
Interpersonal effectiveness – Build healthier communication, boundaries, and relationship skills.
Anger and stress management – Learn constructive ways to manage strong emotional reactions.
Coping skills development – Replace unhelpful patterns with healthier and more effective coping strategies.
Individual and group DBT support – Access structured support based on your therapeutic needs.
Serving Toronto and Surrounding Areas

Therapeutic Touch Counselling is located at 2181 Yonge Street, Toronto, Ontario, and provides counselling support to clients throughout Toronto. Virtual counselling is also available through a secure and confidential platform, making therapy accessible from home or another convenient location.

Experience You Can Trust

Our clinical team brings extensive experience supporting individuals, couples, and families through a wide range of emotional and life challenges. Amallie De Fonseka, MSW, RSW, JD, has over 21 years of professional experience in mental health counselling, healthcare, community settings, crisis environments, and other supportive services. Her professional training includes Dialectical Behaviour Therapy, CBT, Gottman Method, Family Systems Therapy, EFT, ACT, and other therapeutic approaches.

Benefits of DBT

DBT can help you develop practical skills for everyday life. With consistent support, clients may work toward better emotional regulation, improved communication, stronger boundaries, healthier coping mechanisms, greater mindfulness, and increased resilience. The goal is to help you feel more in control of your responses while creating meaningful and sustainable changes.

At Therapeutic Touch Counselling, we provide a supportive, respectful, and non-judgmental environment where your experiences and goals are valued. Whether you are struggling with overwhelming emotions, relationship difficulties, stress, anger, trauma-related challenges, or other life concerns, DBT can provide practical tools to help you move forward.