I am a lifestyle coach and nutritional mentor, specialising in body composition changes through diet and exercise. My aim is to empower people who are tired of being at war with their bodies and my passion is getting clients from feeling tired, defeated and unhappy with their physiques to confident, energised and 'finding themselves' again. I fully understand the various psychological, emotional and even addictive behaviours that can contribute to weight gain and food issues and it is my intention to help people not only change their lifestyle, but more importantly actually learn to prefer this way of living. I am not only qualified in Nutritional Coaching and Physically Training clients, but I am also a Master NLP Practitioner. (Neuro-Linguistic-Programming is a great tool in changing habits, behaviours and how you view things).