Occupational Therapist specialising in ADHD in women and girls. I support individuals who feel stuck despite knowing what to do, helping them build practical, sustainable ways to work with their brain, reducing overwhelm, burnout, and inconsistency.

I am an Occupational Therapist specialising in supporting women with ADHD who feel overwhelmed, stuck, or unable to follow through on what matters to them.
Many of the people I work with describe a gap between knowing what to do and being able to do it. My approach focuses on the core challenges of ADHD, including task initiation, emotional regulation, energy management, and building sustainable routines that actually work in real life.

I offer a collaborative, personalised approach, moving away from one-size-fits-all strategies and instead developing systems that align with your capacity, lifestyle, and goals.

Areas I commonly support with include:

Chronic overwhelm and burnout

Difficulty starting or completing tasks

Emotional regulation and stress

Building sustainable routines and structure

Work-life balance and boundaries

Identity, self-trust, and confidence with ADHD

I support you to move from feeling stuck, inconsistent, and overwhelmed, to developing clarity, self-trust, and practical ways of taking action that are sustainable over time.