Aerobic Exercise
Aerobic and "with oxygen" exercises improve cardiovascular fitness. It is recommended that you do them with oxygen. American Heart Association recommends a minimum of 30 minutes of cardio training every 5 to 7 days a week. Do not forget to warm-up, cool down and stretching exercises when you do your aerobic workout.
What is aerobic exercise?
Aerobic exercise can help improve cardiovascular health. The word "aerobic" literally is "with oxygen" meaning that the breath is the process that controls the quantity of oxygen that can be delivered to muscles, allowing them to get rid of fat and move.
The benefits of exercise
• Improves cardiovascular conditioning.
• Lowers the risk of heart disease.
• Reduces blood pressure.
• It increases HDL (also known as "good" cholesterol.
• It helps to control blood sugar levels.
• Aids with weight management or weight loss.
• Improves lung function.
• Reduces the resting heart rate.
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